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Self Defence  11-16 years

Summer weeks 1, 2, 3 & 4

Four full days 10am – 4pm

£200

An introduction to basic Martial Arts which will enable students to have the ability to react postivley to unexpected situations and increase their self confidence.

These life skills will allow students to be more aware of risks whilst boosting fitness and strength.

During this course students will learn:

• Good basic Self defence skills 
• Mind and body excercises to build self confidence 
• Strength for body and mind
• Practice the ability to interact safely, confidently and respectfully with others

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