Self Defence 11-16 years
Summer weeks 1, 2, 3 & 4
Four full days 10am – 4pm
These life skills will allow students to be more aware of risks whilst boosting fitness and strength.
During this course students will learn:
- Good basic Self defence skills
- Mind and body excercises to build self confidence
- Strength for body and mind
- Practice the ability to interact safely, confidently and respectfully with others
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